Psychotherapy & Counseling

Individualized therapy for adolescents and adults navigating anxiety, life transitions, and relational challenges, grounded in respect for developmental and individual differences, drawing on CBT, DBT, psychodynamic, and acceptance-based approaches.

Therapy is offered for adolescents and adults, including neurodivergent teens and adults navigating identity, daily life, and relationships. Common areas of focus include anxiety, mood and emotional regulation, life transitions such as college or career changes, and relational or family dynamics. Sessions are tailored to each person’s goals, drawing on evidence-based approaches while respecting individual and developmental differences.