Psychotherapy & Counseling
Individualized therapy for adolescents and adults navigating anxiety, life transitions, and relational challenges, grounded in respect for developmental and individual differences, drawing on CBT, DBT, psychodynamic, and acceptance-based approaches.
Who I Work With
I work with adolescents and adults, including neurodivergent teens and adults navigating identity, daily life, and relationships.
Areas of Focus
Common areas of focus include anxiety, depression, emotional regulation, life transitions such as college or career changes, relational and family dynamics, and the impact of difficult or traumatic experiences. Sessions are available in person at our Brooklyn Heights office or online via telehealth.
My Therapeutic Approach
Grounded in respect for developmental and individual differences, I draw on CBT, DBT, psychodynamic, and acceptance-based approaches. Sessions are collaborative and tailored to each person’s goals, pace, and stage of life.